Coaches: Lloyd Cheesman46 items

Take a look through the theory, drills and videos from Lloyd Cheesman.

Lloyd started playing at University of Birmingham in September 2010 where he studied Sport & Nutrition. Lloyd has played as a central handler for GB Open at EUC (Gold) and WUGC (5th). Lloyd has also played WUCC with emo (2014) before joining Clapham where he's won multiple UK National and EUCF titles.

theory

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Zone Offenceby Lloyd Cheesman
(Zone Offence)

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Around the Zoneby Lloyd Cheesman
(Zone Offence)

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Carbohydrate Recommendations for Athletesby Lloyd Cheesman
(Nutritional Advice for Elite Ultimate)

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Convincing Fakesby Lloyd Cheesman
(Through the Zone)

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Crashing the cupby Lloyd Cheesman
(Through the Zone)

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Creating space for a team mateby Lloyd Cheesman
(Over the zone)

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Dump & Swingby Lloyd Cheesman
(Around the Zone)

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Fast disc movementby Lloyd Cheesman
(Around the Zone)

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Fat Recommendations for Athletesby Lloyd Cheesman
(Nutritional Advice for Elite Ultimate)

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Give & Go through a zoneby Lloyd Cheesman
(Through the Zone)

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Macronutrient Recommendations for Ultimate Playersby Lloyd Cheesman
(Nutritional Advice for Elite Ultimate)

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Nutritional Advice for Elite Ultimateby Lloyd Cheesman
(Well-being)

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Over the zoneby Lloyd Cheesman
(Zone Offence)

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Overloadby Lloyd Cheesman
(Through the Zone)

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Poppingby Lloyd Cheesman
(Through the Zone)

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Protein Requirements for Athletesby Lloyd Cheesman
(Nutritional Advice for Elite Ultimate)

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Swinging using over headsby Lloyd Cheesman
(Around the Zone)

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Taking advantage of movementby Lloyd Cheesman
(Over the zone)

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Through the Zoneby Lloyd Cheesman
(Zone Offence)

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Throwing over the cupby Lloyd Cheesman
(Over the zone)

drills

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Basic Overheadsby Lloyd Cheesman

Get comfortable throwing overheads in game situations

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Basic Throwingby Lloyd Cheesman

Warm up with some basic throwing shapes

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Big around backhand against a trapby Lloyd Cheesman

This is a great throw to relieve pressure against an intense trap defence

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Big around forehand against a trapby Lloyd Cheesman

This is a great throw to relieve pressure against an intense trap defence

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Catching & Finishing the Drillby Lloyd Cheesman

Before we look at throwing, let's look at catching!

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Compass Pivoting: North-South Eastby Lloyd Cheesman

The first step is to get comfortable with the different pivoting angles so you can remain balanced

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Compass Pivoting: North-South Westby Lloyd Cheesman

The first step is to get comfortable with the different pivoting angles so you can remain balanced

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Compass Throwing: North-South Westby Lloyd Cheesman

Apply the compass pivoting movements into a throwing drill

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Dump into spaceby Lloyd Cheesman

Short range dump passes are extremely important in ultimate. Here, the throw is put into space for the dump to run onto.

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Fast offhand pass to escape an aggressive trapby Lloyd Cheesman

If the trap denies the dump, this will open up a lane for the inside throw

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IO forehand against trapby Lloyd Cheesman

If the trap denies the dump, this will open up a lane for the inside throw

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IO high backhand against trapby Lloyd Cheesman

If the trap denies the dump, this will open up a lane for the inside throw

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IO low backhand against trapby Lloyd Cheesman

If the trap denies the dump, this will open up a lane for the inside throw

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Left sideline reset leading throw to middleby Lloyd Cheesman

Practice the pivot and release for getting the disc out of a sideline trap

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Long leading throw to a deep cutby Lloyd Cheesman

This drill will help you to learn to control your long throws

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Long leading throw to a deep cut – North pivotby Lloyd Cheesman

This drill will help you to learn to control your long throws from a north pivot

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Long throw North Pivot Backhandby Lloyd Cheesman

Longer, leading throws utilising different pivoting directions

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Long throw North Pivot Forehandby Lloyd Cheesman

Longer, leading throws utilising different pivoting directions

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Long Throw South East to North Pivot Backhandby Lloyd Cheesman

Longer, leading throws utilising different pivoting directions

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Long Throw South West to North Pivot Forehandby Lloyd Cheesman

Longer, leading throws utilising different pivoting directions

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Power Position North Pivot Backhandby Lloyd Cheesman

Throwing from movement requires good balance and coordination

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Power Position North Pivot Forehandby Lloyd Cheesman

Throwing from movement requires good balance and coordination

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Right sideline reset leading throw to middleby Lloyd Cheesman

Practice the pivot and release for getting the disc out of a sideline trap

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Short Off-hand Throwsby Lloyd Cheesman

Off-hand throws are a very useful way of adding new release points for resets

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Throw to a deep cutting receiverby Lloyd Cheesman

Your ability to weight the throw will be tested by throwing to a receiver

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Wide Releasesby Lloyd Cheesman

Improve your balance and increase the range of your release points