Wide Releasesby Lloyd Cheesman

2+

Improve your balance and increase the range of your release points

Steps & Diagrams
Tips & What next?

Pre-Requisite Drills:

Tips:



    Descriptions assume a right handed throwerr

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Setup:

Set 5: Wide, Flat Throws

RepsThrowPivotReleaseShapeFacing AngleAimsGame Context
4BackhandWideLowFlatStraight OnImprove balance & wide releaseAround Break to Under Cut
4BackhandWideHighFlatStraight OnImprove balance & wide releaseAround Break to Under Cut
4ForehandWideLowFlatStraight OnImprove balance & wide releaseAround Break to Under Cut
4ForehandWideHighFlatStraight OnImprove balance & wide releaseAround Break to Under Cut

Set 6: Wide Roll Curves

RepsThrowPivotReleaseShapeFacing AngleAimsGame Context
4BackhandWideLowRoll CurveStraight OnImprove balance & wide releaseAround Break to Under Cut
4BackhandWideHighRoll CurveStraight OnImprove balance & wide releaseAround Break to Under Cut
4ForehandWideLowRoll CurveStraight OnImprove balance & wide releaseAround Break to Under Cut
4ForehandWideHighRoll CurveStraight OnImprove balance & wide releaseAround Break to Under Cut

Set 7: Offset Throws

RepsThrowPivotReleaseShapeFacing AngleAimsGame Context
4BackhandWideLowFlat45◦ left of receiverImprove balance & wide releaseInside Break
4BackhandWideHighFlat45◦ left of receiverImprove balance & wide releaseInside Break
4ForehandWideLowFlat45◦ left of receiverImprove balance & wide releaseInside Break
4ForehandWideHighFlat45◦ left of receiverImprove balance & wide releaseInside Break

Rotation:

N/A

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