Wide Releases by Lloyd Cheesman

2+

Improve your balance and increase the range of your release points

Steps & Diagrams
Tips & What next?

Pre-Requisite Drills:

Tips:

Sneak peak!

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Setup:

Set 5: Wide, Flat Throws

Reps Throw Pivot Release Shape Facing Angle Aims Game Context
4 Backhand Wide Low Flat Straight On Improve balance & wide release Around Break to Under Cut
4 Backhand Wide High Flat Straight On Improve balance & wide release Around Break to Under Cut
4 Forehand Wide Low Flat Straight On Improve balance & wide release Around Break to Under Cut
4 Forehand Wide High Flat Straight On Improve balance & wide release Around Break to Under Cut

Set 6: Wide Roll Curves

Reps Throw Pivot Release Shape Facing Angle Aims Game Context
4 Backhand Wide Low Roll Curve Straight On Improve balance & wide release Around Break to Under Cut
4 Backhand Wide High Roll Curve Straight On Improve balance & wide release Around Break to Under Cut
4 Forehand Wide Low Roll Curve Straight On Improve balance & wide release Around Break to Under Cut
4 Forehand Wide High Roll Curve Straight On Improve balance & wide release Around Break to Under Cut

Set 7: Offset Throws

Reps Throw Pivot Release Shape Facing Angle Aims Game Context
4 Backhand Wide Low Flat 45◦ left of receiver Improve balance & wide release Inside Break
4 Backhand Wide High Flat 45◦ left of receiver Improve balance & wide release Inside Break
4 Forehand Wide Low Flat 45◦ left of receiver Improve balance & wide release Inside Break
4 Forehand Wide High Flat 45◦ left of receiver Improve balance & wide release Inside Break

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