Wide Releasesby Lloyd Cheesman

Improve your balance and increase the range of your release points

Lloyd Cheesman

Steps & Diagrams

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Set 5: Wide, Flat Throws

Reps	Throw	Pivot	Release	Shape	Facing Angle	Aims	Game Context
4	Backhand	Wide	Low	Flat	Straight On	Improve balance & wide release	Around Break to Under Cut
4	Backhand	Wide	High	Flat	Straight On	Improve balance & wide release	Around Break to Under Cut
4	Forehand	Wide	Low	Flat	Straight On	Improve balance & wide release	Around Break to Under Cut
4	Forehand	Wide	High	Flat	Straight On	Improve balance & wide release	Around Break to Under Cut

Set 6: Wide Roll Curves

Reps	Throw	Pivot	Release	Shape	Facing Angle	Aims	Game Context
4	Backhand	Wide	Low	Roll Curve	Straight On	Improve balance & wide release	Around Break to Under Cut
4	Backhand	Wide	High	Roll Curve	Straight On	Improve balance & wide release	Around Break to Under Cut
4	Forehand	Wide	Low	Roll Curve	Straight On	Improve balance & wide release	Around Break to Under Cut
4	Forehand	Wide	High	Roll Curve	Straight On	Improve balance & wide release	Around Break to Under Cut

Set 7: Offset Throws

Reps	Throw	Pivot	Release	Shape	Facing Angle	Aims	Game Context
4	Backhand	Wide	Low	Flat	45◦ left of receiver	Improve balance & wide release	Inside Break
4	Backhand	Wide	High	Flat	45◦ left of receiver	Improve balance & wide release	Inside Break
4	Forehand	Wide	Low	Flat	45◦ left of receiver	Improve balance & wide release	Inside Break
4	Forehand	Wide	High	Flat	45◦ left of receiver	Improve balance & wide release	Inside Break

N/A

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