Power Position North Pivot Backhandby Lloyd Cheesman

2+

Throwing from movement requires good balance and coordination

Steps & Diagrams
Tips & What next?

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Setup:

Set 7: Long throwing from Power Position

Do this twice through

RepsThrowPivotReleaseShapeFacing AngleAimsGame Context
5Long BackhandNorthMiddleFlat with slight rollCut up line, receive and throwUse North pivot in power positionPower position long throw
5Long ForehandNorthMiddleFlat with slight rollCut up line, receive and throwUse North pivot in power positionPower position long throw

Rotation:

N/A

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