Power Position North Pivot Backhand by Lloyd Cheesman
2+
Throwing from movement requires good balance and coordination
Setup:
Set 7: Long throwing from Power Position
Do this twice through
| Reps | Throw | Pivot | Release | Shape | Facing Angle | Aims | Game Context |
| 5 | Long Backhand | North | Middle | Flat with slight roll | Cut up line, receive and throw | Use North pivot in power position | Power position long throw |
| 5 | Long Forehand | North | Middle | Flat with slight roll | Cut up line, receive and throw | Use North pivot in power position | Power position long throw |
Rotation:
N/A
Pre-Requisite Drills:
None