Basic Overheads by Lloyd Cheesman
2+
Get comfortable throwing overheads in game situations
Setup:
Set 4: Overheads
| Reps | Throw | Pivot | Release | Shape | Facing Angle | Aims | Game Context |
| 4 | Hammer | Comfortable | Medium | Vary | Straight On | Smooth Flight | Break against Forehand mark |
| 4 | Hammer | Comfortable | High | Vary | Straight On | High Release | Break against Forehand mark |
| 4 | Scoober | Comfortable | Comfortable | Vary | Straight On | Smooth Flight | Break against Backhand mark |
| 4 | Scoober | Comfortable | High | Vary | Straight On | High Release | Break against Backhand mark |
Rotation:
N/A
Pre-Requisite Drills:
Tips:
Lloyd Cheesman says:
Keep attacking the disc, get comfortable catching high
Descriptions assume a right handed thrower