Basic Overheads by Lloyd Cheesman

2+

Get comfortable throwing overheads in game situations

Steps & Diagrams
Tips & What next?

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Setup:

Set 4: Overheads

Reps Throw Pivot Release Shape Facing Angle Aims Game Context
4 Hammer Comfortable Medium Vary Straight On Smooth Flight Break against Forehand mark
4 Hammer Comfortable High Vary Straight On High Release Break against Forehand mark
4 Scoober Comfortable Comfortable Vary Straight On Smooth Flight Break against Backhand mark
4 Scoober Comfortable High Vary Straight On High Release Break against Backhand mark

Rotation:

N/A

Pre-Requisite Drills:

Tips:

  • Lloyd Cheesman says:

    Keep attacking the disc, get comfortable catching high

    Descriptions assume a right handed thrower

What Next?

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