Basic Overheadsby Lloyd Cheesman

2+

Get comfortable throwing overheads in game situations

Steps & Diagrams
Tips & What next?

Pre-Requisite Drills:

Tips:



    Descriptions assume a right handed thrower

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Setup:

Set 4: Overheads

RepsThrowPivotReleaseShapeFacing AngleAimsGame Context
4HammerComfortableMediumVaryStraight OnSmooth FlightBreak against Forehand mark
4HammerComfortableHighVaryStraight OnHigh ReleaseBreak against Forehand mark
4ScooberComfortableComfortableVaryStraight OnSmooth FlightBreak against Backhand mark
4ScooberComfortableHighVaryStraight OnHigh ReleaseBreak against Backhand mark

Rotation:

N/A

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What Next?