Short Off-hand Throws by Lloyd Cheesman

2+

Off-hand throws are a very useful way of adding new release points for resets

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Setup:

Set 5: Off-hand throws

Reps Throw Pivot Release Shape Facing Angle Aims Game Context
4 Off-hand Backhand Short and comfortable Comfortable Flat Start small, only 5 yards and build Develop off hand coordination Middle field dump reset behind
4 Off-hand Backhand Forehand and comfortable Comfortable Fast and flat Quick release from forehand pivot Develop off hand coordination Quick throw in a zone
4 Off-hand Backhand North and comfortable Comfortable Flat and floaty Start small, only 5 yards and build Experiment with shapes Inside Break with Forehand mark
4 Off-hand Backhand Short and comfortable Comfortable Roll curve Start small, only 5 yards and build Experiment with shapes Short throw to upline reset

Rotation:

N/A

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