Short Off-hand Throws by Lloyd Cheesman

2+

Off-hand throws are a very useful way of adding new release points for resets

Steps & Diagrams
Tips & What next?

Sneak peak!

This drill is only fully available to members, but here's a free teaser. Sign up now to see the rest!

Setup:

Set 5: Off-hand throws

Reps Throw Pivot Release Shape Facing Angle Aims Game Context
4 Off-hand Backhand Short and comfortable Comfortable Flat Start small, only 5 yards and build Develop off hand coordination Middle field dump reset behind
4 Off-hand Backhand Forehand and comfortable Comfortable Fast and flat Quick release from forehand pivot Develop off hand coordination Quick throw in a zone
4 Off-hand Backhand North and comfortable Comfortable Flat and floaty Start small, only 5 yards and build Experiment with shapes Inside Break with Forehand mark
4 Off-hand Backhand Short and comfortable Comfortable Roll curve Start small, only 5 yards and build Experiment with shapes Short throw to upline reset

Show me more!

This drill is only fully available to members, but here's a free teaser. Sign up now to see the rest!

Join thousands of Ultimate players using Flik today. Get the latest drills, analysis and advice from the world's best players and coaches.

Subscribe here

Already a member? Log in