Short Off-hand Throws by Lloyd Cheesman

2+
Off-hand throws are a very useful way of adding new release points for resets
Setup:
Set 5: Off-hand throws
Reps | Throw | Pivot | Release | Shape | Facing Angle | Aims | Game Context |
4 | Off-hand Backhand | Short and comfortable | Comfortable | Flat | Start small, only 5 yards and build | Develop off hand coordination | Middle field dump reset behind |
4 | Off-hand Backhand | Forehand and comfortable | Comfortable | Fast and flat | Quick release from forehand pivot | Develop off hand coordination | Quick throw in a zone |
4 | Off-hand Backhand | North and comfortable | Comfortable | Flat and floaty | Start small, only 5 yards and build | Experiment with shapes | Inside Break with Forehand mark |
4 | Off-hand Backhand | Short and comfortable | Comfortable | Roll curve | Start small, only 5 yards and build | Experiment with shapes | Short throw to upline reset |
Rotation:
N/A
Pre-Requisite Drills:
None