Short Off-hand Throws by Lloyd Cheesman

Off-hand throws are a very useful way of adding new release points for resets

Steps & Diagrams

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Set 5: Off-hand throws

Reps	Throw	Pivot	Release	Shape	Facing Angle	Aims	Game Context
4	Off-hand Backhand	Short and comfortable	Comfortable	Flat	Start small, only 5 yards and build	Develop off hand coordination	Middle field dump reset behind
4	Off-hand Backhand	Forehand and comfortable	Comfortable	Fast and flat	Quick release from forehand pivot	Develop off hand coordination	Quick throw in a zone
4	Off-hand Backhand	North and comfortable	Comfortable	Flat and floaty	Start small, only 5 yards and build	Experiment with shapes	Inside Break with Forehand mark
4	Off-hand Backhand	Short and comfortable	Comfortable	Roll curve	Start small, only 5 yards and build	Experiment with shapes	Short throw to upline reset

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