Long throw North Pivot Backhandby Lloyd Cheesman

2+

Longer, leading throws utilising different pivoting directions

Steps & Diagrams
Tips & What next?

Pre-Requisite Drills:

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Setup:

Set 6: Long throwing with North pivot

RepsThrowPivotReleaseShapeFacing AngleAimsGame Context
4Long BackhandNorthVaryFlat with slight rollComfortably step into North pivotApply North pivot when throwing longLong throw to breakside of receiver
4Long ForehandNorthVaryFlat with slight rollComfortably step into North pivotApply North pivot when throwing longLong throw to breakside of receiver
4Long BackhandNorthVaryFlat with slight rollFake forehand break, then throw backhandControlled pivoting SE to NorthMove force before long throw
4Long BackhandNorthVaryFlat with slight rollFake backhand break, then throw forehandControlled pivoting SW to NorthMove force before long throw

Rotation:

N/A

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