Long throw North Pivot Backhand by Lloyd Cheesman

2+
Longer, leading throws utilising different pivoting directions
Setup:
Set 6: Long throwing with North pivot
Reps | Throw | Pivot | Release | Shape | Facing Angle | Aims | Game Context |
4 | Long Backhand | North | Vary | Flat with slight roll | Comfortably step into North pivot | Apply North pivot when throwing long | Long throw to breakside of receiver |
4 | Long Forehand | North | Vary | Flat with slight roll | Comfortably step into North pivot | Apply North pivot when throwing long | Long throw to breakside of receiver |
4 | Long Backhand | North | Vary | Flat with slight roll | Fake forehand break, then throw backhand | Controlled pivoting SE to North | Move force before long throw |
4 | Long Backhand | North | Vary | Flat with slight roll | Fake backhand break, then throw forehand | Controlled pivoting SW to North | Move force before long throw |
Rotation:
N/A
Pre-Requisite Drills:
None