Power Position North Pivot Forehand by Lloyd Cheesman

2+

Throwing from movement requires good balance and coordination

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Setup:

Set 7: Long throwing from Power Position

Do this twice through

Reps Throw Pivot Release Shape Facing Angle Aims Game Context
5 Long Backhand North Middle Flat with slight roll Cut up line, receive and throw Use North pivot in power position Power position long throw
5 Long Forehand North Middle Flat with slight roll Cut up line, receive and throw Use North pivot in power position Power position long throw

Rotation:

N/A

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