Basic Throwing by Lloyd Cheesman

2+

Warm up with some basic throwing shapes

Steps & Diagrams
Tips & What next?

Sneak peek!

This drill is only fully available to members, but here's a free teaser. Sign up now to see the rest!

Setup:

Set 1: Flat Throws

Reps Throw Pivot Release Shape Facing Angle Aims Game Context
4 Backhand Comfortable Medium Flat Straight On Accuracy Open Side Throw
4 Backhand Low Release Flat Straight On Accuracy Open Side Throw
4 Backhand High Release Flat Straight On Accuracy Open Side Throw
4 Forehand Comfortable Medium Flat Straight On Accuracy Open Side Throw
4 Forehand Comfortable Low Flat Straight On Accuracy Open Side Throw
4 Forehand Comfortable High Flat Straight On Accuracy Open Side Throw

Set 2: Roll Curve

Reps Throw Pivot Release Shape Facing Angle Aims Game Context
4 Backhand Comfortable Medium Roll Curve Straight On Accuracy Around Break
4 Backhand Low Release Roll Curve Straight On Accuracy Around Break
4 Backhand High Release Roll Curve Straight On Accuracy Around Break
4 Forehand Comfortable Medium Roll Curve Straight On Accuracy Around Break
4 Forehand Comfortable Low Roll Curve Straight On Accuracy Around Break
4 Forehand Comfortable High Roll Curve Straight On Accuracy Around Break

Set 3: Inside Throws

Reps Throw Pivot Release Shape Facing Angle Aims Game Context
4 Backhand Comfortable Medium Flat 45◦ left of receiver Accuracy Inside Break
4 Backhand Low Release Flat 45◦ left of receiver Accuracy Inside Break
4 Backhand High Release Flat 45◦ left of receiver Accuracy Inside Break
4 Forehand Comfortable Medium Flat 45◦ right of receiver Accuracy Inside Break
4 Forehand Comfortable Low Flat 45◦ right of receiver Accuracy Inside Break
4 Forehand Comfortable High Flat 45◦ right of receiver Accuracy Inside Break

Rotation:

N/A

Pre-Requisite Drills:

None

Tips:

  • Lloyd Cheesman says:

    Catching is important. Don't wait for the disc to come to you; attack each one. Don't worry if you drop a few. Use your closest hand, and get two hands on if you can. Challenge yourself.

    Remember to stop, pivot and fake; this is "finishing the drill" and makes your catching & throwing more game-like

    Descriptions assume a right handed thrower

Show me more!

Access all of this drill (and many others) for free! Just register using the form below, or log in now.

Register
Member login

Register here

Join thousands of Ultimate players using Flik today. Get the latest drills, analysis and advice from the world's best players and coaches.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Already a member? Log in!

Forgotten your password? Log in or Register with Facebook
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.