Pre-Requisite Drills:
Used in:
Setup:
Set 2: Compass Throwing
Reps | Throw | Pivot | Release | Shape | Facing Angle | Aims | Game Context |
4 | Forehand | North to South East | Vary low and high | Slight roll | Receiver at 45◦ to North | Applying compass pivoting | Inside fake, around break |
4 | Backhand | South East to North | Vary low and high | Fast and flat | Receiver at 45◦ to North | Applying compass pivoting | Around fake, inside break |
4 | Backhand | North to South West | Vary low and high | Slight roll | Receiver at 45◦ to North | Applying compass pivoting | Inside fake, around break |
4 | Forehand | South West to North | Vary low and high | Fast and flat | Receiver at 45◦ to North | Applying compass pivoting | Around fake, inside break |
Rotation:
N/A