Compass Throwing: North-South Westby Lloyd Cheesman

2+

Apply the compass pivoting movements into a throwing drill

Steps & Diagrams

Tips & What next?

Pre-Requisite Drills:

Compass Pivoting: North-South East

Used in:

GB u24 Throwing Drills

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Setup:

Set 2: Compass Throwing

Reps	Throw	Pivot	Release	Shape	Facing Angle	Aims	Game Context
4	Forehand	North to South East	Vary low and high	Slight roll	Receiver at 45◦ to North	Applying compass pivoting	Inside fake, around break
4	Backhand	South East to North	Vary low and high	Fast and flat	Receiver at 45◦ to North	Applying compass pivoting	Around fake, inside break
4	Backhand	North to South West	Vary low and high	Slight roll	Receiver at 45◦ to North	Applying compass pivoting	Inside fake, around break
4	Forehand	South West to North	Vary low and high	Fast and flat	Receiver at 45◦ to North	Applying compass pivoting	Around fake, inside break

Rotation:

N/A

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What Next?

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