Drills for skills: Zone4 drills
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6+
The 3 box drill allows wings and deeps to practice prioritising threats and containing offensive flow as a unit.
3+
Players practice setting up as the mark and adjusting their positioning to shut down the throw to a moving dump.
5/7/9+
Practice stopping continuation passes to the break side and containing break side offensive flow.
4+
Great zone offences dictate the shape of the zone played against them; using a bucket shape allows you to swing the disc quickly and with low risk.
3+
This drill aims to give players the opportunity to see how far into the deep space they can allow an offensive player to get before having to reposition. Often in a game it can be helpful for the deep defender to push in, in order to decrease usable space for the offence and increase pressure, but this can never be at the expense of leaving a player unguarded in the deep space. This drill helps players to work out how far they can be, without that player being 'unguarded'.
6+
This drill practices reliably maintaining flow in situations such as when you've broken through the front of a zone.
6+
Defence practices prioritising and switching onto the most dangerous offensive threats while they are outnumbered in order to contain the offensive flow.
9/10/11+
A cup aims to stay together as a unit and shut down their respective priorities as the disc moves back and forth across the field. Later, open and break side wings work to prevent the disc being advanced after swing passes.
