Drills for skills: Timing cuts9 drills
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6+
A dish pass allows a cutter to quickly offload the disc to a handler, while also generating power position
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Practicing give & go from multiple angles works really nicely as a warmup drill anticipating small passes and little movements, so I recommend it as one to add to the staples that your team uses.
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Good offences have lots of options from just a few basic movements. Here, we combine dynamic handler movement with downfield cutting options to give a dozen options in a short space of time.
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Practice your pop passes and lead passes while chaining together multiple short throws and improving your timing
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When cutting deep it’s critical not to set off too early. Doing so often results in clogging up the deep space, reducing the thrower’s options. Learn how to time your cuts with this drill.
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Timing deep cuts is a vital part of being a good receiver; it rarely gets much attention but when you time your cuts correctly, throwing away becomes much easier (and you'll catch more goals!)
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A well timed under cut will allow a thrower to pass into the field to an open player shortly after they have changed direction, gaining maximum distance down down, and into the centre of the field. All of this would happen as the thrower establishes a pivot foot and looks up field.
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Practice timing continuation cuts for maximum gain and to ensure that your offence continues flowing downfield
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Defenders can often read what a cutter wants to do in advance to re-position themselves to deny an option. When cutting, it is therefore good to be able to make split-second decisions about where you want to cut.
