Use these drills to practice Catching9 drills
Use the filters below to explore the different levels of Catching drills.
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3+
Learning to "go to" the disc is an important step for beginners. This drill emphasises the importance of "attacking the disc"; running all the way through the catch, to secure possession.

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3+
A 1-on-1 catching competition that gives participants opportunities to practice catching high discs under pressure while avoiding contact.


1+
A series of actions to get beginners familiar, comfortable and confident with discs and catching. No prior experience with a disc is necessary, and with a series of built-in progressions, participants will soon be confident making and catching short passes.


6+
Using a basic rule set, and an expansion from the simplified rules, teams play games in a manner closer to the full rule set. This rule set, pitch dimensions and player numbers can be gradually expanded as ability increases.


6+
A simplified game to introduce the objectives of ultimate as well as basic rules.


6+
Extra rules in a match to encourage marking a thrower in order to limit their options and to encourage throwers and receivers to use space available.


6+
A fun game that will help you to keep kids engaged in a race to the finish!


7+
A lighthearted game to practice catching under pressure while also joking with other participants.


2+
Throwing and catching to practice technique and expand range.
