S&C Bodyweight Conditioning 2

This bodyweight conditioning circuit will keep you in shape for the ultimate season

Routine exercises

Click on each exercise in the table below for videos, tips and more info

Return to Strength and Conditioning for Ultimate
ExerciseWeekSetsRepsRestTempo
Mobilisation
Thoracic Rotations-110None-
Banded Ankle Mobility-110None-
YWTA-110None-
Drop Squats-110None-
Good Morning-120None-
Shoulder Internal External Rotation-120None-
Shoulder Horizontal Abduction-120None-
Complete mobilisation and a 5 minute jog as your warm up
 
Bodyweight Conditioning
Bulgarian Split Squat Double Dip-415 per leg with 45s hold at the end1 min-
Banded Broad Jump-41030s-
Wall Strides-430s45s-
Jump Squat from Seated-4101 min-
Press Ups-1Max reps in 10 mins1 min-
Lateral Hop & Stick-4121 min-
 
Trunk
Dish Hold-145sNone-
Side Plank with Pulse-120s each sideNone-
Front Plank-145sNone-
Side Plank with Rotation-110 each sideNone-
Complete the entire trunk circuit, take a 1 minute rest, then repeat to finish your workout