S&C Bodyweight Conditioning 2

This bodyweight conditioning circuit will keep you in shape for the ultimate season

Routine exercises

Click on each exercise in the table below for videos, tips and more info

Return to Strength and Conditioning for Ultimate
Drop Squats-110None-
Good Morning-120None-
Complete mobilisation and a 5 minute jog as your warm up
Bodyweight Conditioning
Bulgarian Split Squat Double Dip-415 per leg with 45s hold at the end1 min-
Wall Strides-430s45s-
Press Ups-1Max reps in 10 mins1 min-
Dish Hold-145sNone-
Side Plank with Pulse-120s each sideNone-
Front Plank-145sNone-
Side Plank with Rotation-110 each sideNone-
Complete the entire trunk circuit, take a 1 minute rest, then repeat to finish your workout