S&C Shoulder Internal External Rotation

Shoulder Internal External Rotation Stability and injury risk reduction of the shoulder during throwing and ground contacts

Return to Bodyweight Conditioning 2

Category

Warm-up

Outcome

Activates the rotator cuff and supporting structures of the shoulder joint

Cue

Keep the elbow fixed and shoulder drawn down, aim to pull through the shoulder blades and back of the shoulder.

Why?

Stability and injury risk reduction of the shoulder during throwing and ground contacts