S&C Bodyweight Conditioning 2

This bodyweight conditioning circuit will keep you in shape for the ultimate season

Strength and Conditioning for Ultimate>Bodyweight Conditioning 2

Mobilisation

Complete mobilisation and a 5 minute jog as your warm up

Thoracic Rotations

Reps: 10

Sets: 1

Rest: None

Banded Ankle Mobility

Reps: 10

Sets: 1

Rest: None

YWTA

Reps: 10

Sets: 1

Rest: None

Drop Squats

Reps: 10

Sets: 1

Rest: None

Good Morning

Reps: 20

Sets: 1

Rest: None

Shoulder Internal External Rotation

Reps: 20

Sets: 1

Rest: None

Shoulder Horizontal Abduction

Reps: 20

Sets: 1

Rest: None

Bodyweight Conditioning

Bulgarian Split Squat Double Dip

Reps: 15 per leg with 45s hold at the end

Sets: 4

Rest: 1 min

Banded Broad Jump

Reps: 10

Sets: 4

Rest: 30s

Wall Strides

Reps: 15s

Sets: 4

Rest: 45s

Jump Squat from Seated

Reps: 10

Sets: 4

Rest: 1 min

Press Ups

Reps: Max reps in 10 mins

Sets: 1

Rest: 1 min

Lateral Hop & Stick

Reps: 12

Sets: 4

Rest: 1 min

Trunk

Dish Hold

Reps: 45s

Sets: 2

Rest: None

Side Plank with Pulse

Reps: 20s each side

Sets: 2

Rest: None

Front Plank

Reps: 45s

Sets: 2

Rest: None

Side Plank with Rotation

Reps: 10 each side

Sets: 2

Rest: None

Complete the entire trunk circuit, take a 1 minute rest, then repeat to finish your workout