S&C Front Plank

Front Plank To stabilise the upper body during playing and reduce injury risk in the back during lunging and hard ground contacts

Return to Bodyweight Conditioning 2

Category

Trunk

Outcome

Developing anterior trunk strength to support the spine in sagittal planes of movement

Cue

Set up with shoulders above your elbows in a front plank position and straight line between shoulder, hip and ankles.

Why?

To stabilise the upper body during playing and reduce injury risk in the back during lunging and hard ground contacts