S&C Thoracic Rotations

Thoracic Rotations release tightness in the upper body for twisting movements.

Return to Bodyweight Conditioning 2

Category

Warm-up

Outcome

Mobilises the thoracic spine in rotation

Cue

Keeping the shoulders on the ground, rotate bend knees side-to-side. Move your neck and face the opposite direction to the knees to help increase the mobility.

Why?

Release tightness in the upper body for twisting movements.