S&C Banded Ankle Mobility

Banded Ankle Mobility Help release tightness in the ankle to help with sharper changes of direction and squatting mechanics

Return to Bodyweight Conditioning 2

Category

Warm-up

Outcome

Increase range of motion at the ankle joint

Cue

Complete all ankle movements (up/down & side-to-side), controlled tempo each direction, aim to keep shin and ankle still.

Why?

Help release tightness in the ankle to help with sharper changes of direction and squatting mechanics