Drills for skills: Boxing out4 drills
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4+
Start learning to force your cutter to go where you want, rather than the other way around
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3+
A 1-on-1 catching competition that gives participants opportunities to practice catching high discs under pressure while avoiding contact.
3+
Breaking down the skills required to be successful at aerial contests prioritises reading the disc and boxing out before adding jumping.
3+
This is a deep throw that tails across to the break side, ensuring that the flight path never comes close to the defender
