Ellipsis Mens, AUC 2019
A combination of good defensive positioning, coordinated team defence and lots of intensity generates a block, which Ellipsis immediately use to fast break for the score
PoNY, North East Regionals 2018, 3
After a fast break, PoNY attack deep with their cutters, but show a lot of patience, resetting the disc repeatedly and taking good options to convert for a break
Yaka 4, Windmill 2018
The principle of fast breaking is to take advantage of a poorly organised defence. This example shows exactly why it can be such an effective tactic.