Throwing Fundamentals
Build a reliable, consistent throwing technique from the ground up.
This course focuses on the fundamentals of throwing in ultimate frisbee — breaking down backhand, forehand, and throwing shapes into simple, repeatable mechanics that you can apply immediately.
If your throws wobble, lack control, or feel inconsistent, this course will help you fix the underlying mechanics and build confidence with the disc.
Watch: how to fix your throwing mechanics
Who is this course for?
- Beginner players learning to throw for the first time
- Intermediate players who want more consistency and control
- Coaches looking for a clear framework to teach throwing
What will change after this course?
- More consistent, accurate throws
- Cleaner release with less wobble
- Better control over distance and angle
- Increased confidence when handling the disc
What you’ll learn
Backhand Fundamentals
Build a reliable backhand from the ground up, learning grip, stance, spin generation, and how to apply it accurately in real situations.
Forehand Fundamentals
Develop a consistent forehand with clean mechanics, improved control, and the ability to generate spin and power reliably.
Throwing Shapes
Learn how to control release angles and shape your throws using inside-out and outside-in techniques.
What makes this course different?
This course focuses purely on throwing mechanics — breaking them down step by step so you can build clean, repeatable technique.
- Clear, structured progression from basics to advanced concepts
- Simple coaching cues you can apply immediately
- Focused on fundamentals that transfer directly into games
Learn from an experienced coach
This course is taught by Connor McHale, an experienced ultimate frisbee coach who has played for Clapham, Chicago Machine and Great Britain and who has worked with players across a wide range of levels, from beginners learning the fundamentals to competitive athletes refining their technique.
His coaching focuses on breaking down complex skills into simple, repeatable mechanics that players can apply immediately.
The techniques in this course have been developed and refined through hundreds of coaching sessions.
Course Content
- Backhand fundamentals (grip, stance, pivoting, spin, accuracy)
- Forehand fundamentals (grip, pivoting, mechanics, transitions)
- Throwing shapes (IO, OI, release angles)
Complete lesson breakdown:
- Backhand: grip, stance, pivoting, spin mechanics, accuracy, throwing to a cutter
- Forehand: grip, pivoting, spin mechanics, blade drill, transitions
- Shapes: IO, OI, release control
If you’re not satisfied, contact us within 7 days for a full refund.
Start building your throwing fundamentals today
Strong throwing technique is one of the most important skills in ultimate frisbee. Get the fundamentals right, and everything else becomes easier.
Registered members of Flik can enrol in our Academy courses. They are full of help, advice and tips that will make you a better player.
Backhand: build clean, repeatable mechanics
Build a reliable backhand from the ground up, learning grip, stance, spin generation, and how to apply it accurately in real situations.
- Backhand grip: control and consistency from the start
- Neutral stance: build balance and throwing stability
- Backhand pivoting: finding your stance (Part 1)
- Backhand pivoting: building balance and control (Part 2)
- Generating spin: wrist position for a clean release (Part 1)
- Generating spin: arm mechanics for power and control (Part 2)
- Finding your line: improve accuracy and direction
- Throwing to a cutter: timing and leading your target
Forehand: develop control and consistency
Develop a reliable forehand by mastering grip, pivoting, and spin mechanics, and learning how to apply these techniques with control and consistency.
- Forehand grip: build a stable, controlled release
- Forehand pivoting: building a stable base
- Generating spin: wrist position for a clean forehand (Part 1)
- Using the blade: reinforce correct forehand mechanics
- Generating spin: arm mechanics for control and consistency (Part 2)
- Tennis-style forehand: develop a natural, fluid motion
- Finding your line: improve forehand accuracy
- Changing grip: transition quickly between throws
- Backhand to forehand: execute smooth, game-ready transitions
Throwing shapes: understand angle, height, and release
Learn how to control the angle and flight of the disc using inside-out, outside-in, and release mechanics to shape throws accurately in different situations.
- Backhand OI: control angle through wrist position (Part 1)
- Backhand OI: refine control through arm mechanics (Part 2)
- Backhand IO: shape throws to attack different spaces
- Backhand release angle: control nose up vs nose down
- Forehand OI: wrist position for angle control (Part 1)
- Forehand OI: arm mechanics for consistent shape (Part 2)
- Forehand IO: wrist control for inside-out shape (Part 1)
- Forehand IO: arm mechanics for controlled flight (Part 2)