Flik Academy - Ultimate Frisbee Throwing Fundamentals: Build Accuracy & Control
Module: Backhand: build clean, repeatable mechanics
Registered members of Flik can enrol in our Academy courses. They are full of help, advice and tips that will make you a better player.
Backhand grip: control and consistency from the start
How you grip the disc has a huge impact on your throwing mechanics. We'll explore some of the most common grips and get comfortable with the disc.
Neutral stance: build balance and throwing stability
The neutral stance allows a thrower to shift into any throwing position, so we'll explore how to get comfortable before we get started
Backhand pivoting: finding your stance (Part 1)
The backhand pivot can feel quite unnatural to start with. These tips will make the position feel more comfortable.
Backhand pivoting: building balance and control (Part 2)
Releasing the backhand, following through and maintaining balance.
Generating spin: wrist position for a clean release (Part 1)
Spin is vital for a good throw, and it all starts with the wrist.
Generating spin: arm mechanics for power and control (Part 2)
If the wrist puts spin on the disc, the arm directs the throw and adds speed. Learning to combine the two is a lifelong study.
Finding your line: improve accuracy and direction
Now we can throw, we need to learn how to aim. Use these tips for an accurate pass.
Throwing to a cutter: timing and leading your target
Throwing to a moving target is a little different to a static one. We discuss how to time your pivot and release to hit your receiver in stride.