Structured ultimate frisbee courses designed to take you from knowledge to execution
Browse through our course library and find one that fits your development needs.
Registered members of Flik can enrol in our Academy courses. They are full of help, advice and tips that will make you a better player.
Ultimate Frisbee Coaching Certificate Level 1
Flik's Level 1 Community Coach program introduces people to the concepts of coaching ultimate, gets you in the mindset of an educator, and will guide you all the way to coaching your first games.
Compete on purpose
A four-module mental-fitness system for preparing, resetting, and performing under pressure from Anna Rogacki
Ultimate Frisbee Throwing Fundamentals: Build Accuracy & Control
Learn the fundamental skills in throwing from Connor McHale: how to grip the disc, generate spin and aim. Ideal for beginners who those who struggle to achieve their throwing objectives and want a solid foundation.
Advanced Throwing Techniques
Expand your throwing game with new release points, better balance, faster catch-to-throw transitions, and reliable hammer and scoober techniques.
Pulling
Learn to pull further and more consistently with expert coaching on mechanics, run-ups, disc shape, wind adjustment and tactical pulling in ultimate frisbee.
Cutting masterclass
Learn the anatomy of cutting, different types of cut, how to train to be a better cutter, watch tutorials on cutting footwork, and learn how cutters operate in vertical & horizontal stack offences.
The complete guide to help defence
Learn the key concepts in help defence, how, when and why to apply them, and learn how to teach them to your team in this complete guide
Ja hoor! - Train like Grut
Train with the drills and techniques used by GRUT. Learn hucking, breakside flow, small-ball skills, marking, catching and more from the WUCC 2026 silver medallists.
The 4 Principles of Ultimate Frisbee
Learn how to read, direct, and control the game using four core principles that connect throwing, cutting, and defence.
Flik Coaching Certificate - Level 2
Learn how to design your own drills, plan effective practices & structure your season. How to run tryouts, the fundamentals of physical training for ultimate & a brief overview of tactics & strategy.