Flik Academy - Ultimate Frisbee Throwing Fundamentals: Build Accuracy & Control
Module: Forehand: develop control and consistency
Registered members of Flik can enrol in our Academy courses. They are full of help, advice and tips that will make you a better player.
Forehand grip: build a stable, controlled release
How you grip the disc has a huge impact on your throwing mechanics. We'll explore some of the most common grips and get comfortable with the disc.
Forehand pivoting: building a stable base
Forehands tend to feel quite alien to start with, so here are some tips that will make you feel comfortable and give you a stable position to throw from
Generating spin: wrist position for a clean forehand (Part 1)
Spin is vital for a good throw, and it all starts with the wrist.
Using the blade: reinforce correct forehand mechanics
Blades aren't often used in games because they are impacted heavily by wind. But they are a useful tool for practicing and improving how you generate snap with your wrist.
Generating spin: arm mechanics for control and consistency (Part 2)
If the wrist puts spin on the disc, the arm directs the throw and adds speed. Learning to combine the two is a lifelong study.
Tennis-style forehand: develop a natural, fluid motion
Being able to release the disc further from your body gives you a huge advantage as a thrower. Imagine you're holding a tennis racket and hitting a forehand; that arm position is what we're looking for here.
Finding your line: improve forehand accuracy
Now we can throw, we need to learn how to aim. Use these tips for an accurate forehand pass.
Changing grip: transition quickly between throws
Being able to throw a forehand and backhand are vital, and being able to switch grips between the two is a key skill for beginners to learn
Backhand to forehand: execute smooth, game-ready transitions
We'll practice switching grips as we move back and forth between stances, faking one side then throwing on the other