Lesson Plans for Ultimate Frisbee: Zone offence concepts 6: Deep shots from flow by Annie Glasspool

Deep defenders cannot usually cover the entire pitch width, and are vulnerable to being outflanked. Here, we look at how to generate controlled deep throws after swinging the disc.

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Zone Offence Concepts Session 6 – Deep shots from flow Objectives Spend some time improving hucking, then put it into a zone context. Comments Deep defenders are often positioned on the assumption that the disc is behind the front of the zone eg. cup. Our aim is to generate and exploit another occasion when that is untrue, and catch the deep out of position. New Concepts Breaking through the front of a zone into a position where hucking is […]

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