Coaches: Tim Morrill7 items
Take a look through the theory and drills from Tim Morrill.
After finishing his Masters in Exercise Science (UNI) and completing 3 years as a university strength coach, Tim founded Morrill Performance in 2011 as a platform in which to share his knowledge and work toward the MP mission of empowering the global ultimate community to reach it’s potential.
MP has facilitated over 100 workshops in over 22 countries world wide.
As a sport performance coach, Tim has a diverse resume having worked as a Division 3 strength coach at Salisbury University (2008), a Division 1 strength coach at the University of Northern Iowa (2009 – 2010), the Men’s Health # 1 Gym in America Mike Boyle Strength & Conditioning in Boston, MA (2011-2013) and at the National Strength & Conditioning Association (2010).
MP has facilitated over 100 workshops in over 22 countries world wide.
As a sport performance coach, Tim has a diverse resume having worked as a Division 3 strength coach at Salisbury University (2008), a Division 1 strength coach at the University of Northern Iowa (2009 – 2010), the Men’s Health # 1 Gym in America Mike Boyle Strength & Conditioning in Boston, MA (2011-2013) and at the National Strength & Conditioning Association (2010).
drills
Morrill Performance Warm Up Part 1: Miniband Circuit
Morrill Performance Part 2: Glute & Core Activations
Morrill Performance Part 3: Squat Matrix
Morrill Performance Part 4: Cone to Cone Locomotion
Morrill Performance Warm Up Part 5: Skip Series
Morrill Performance Warm Up Part 6: Staggered Starts
Morrill Performance Warm Up Part 7: Miniband Hop & Stick