Courses > Ja hoor! - Train like GrutModule: Deep game
Module: Deep game
Registered members of Flik can enrol in our Academy courses. They are full of help, advice and tips that will make you a better player.
Backhand huck technique
Understand the movement behind a backhand huck! Perfect your backhand huck with a few simple adjustments.
Forehand huck technique
Understand the movement behind a forehand huck! Get the key tips from coach Ian French and perfect your flick huck with a few simple adjustments.
Boxing out
Win your matchup in the sky, with specific offensive and defensive objectives for winning battles in the air.
Deep defence
A staple drill grut used in their 2026 season to get better at winning battles in the air. Both defense and offense have their own objectives and focus points.
Advanced deep hucking drill
This drill is one of the GRUT favourites! Challenge yourself by practicing quick decision-making and experimenting with different release angles.