Courses > Ja hoor! - Train like GrutModule: Fundamentals
Module: Fundamentals
Registered members of Flik can enrol in our Academy courses. They are full of help, advice and tips that will make you a better player.
Focus catching
A throwing drill that improves focus and readiness to attack and catch any disc. With an emphasis on reacting quickly it is perfect to do before a practice or game.
10 minute throwing session
This is the throwing session the GRUT Women’s team used in the months leading up to WUCC to fine-tune the angle, height and speed of their throws
20-20-20
We use this drill to get into a fighting spirit and to practice throws under more pressure.
Marking
Our best marker Elise Bos has a few tricks up her sleeve to help your marks.
Rinkydink
Not everyone benefits from very serious drills before games. This one is for the people that need a bit of silliness to shake off the nerves, but at the same time need a drill to improve reaction time and focus.