Courses > Advanced Throwing Techniques

Module: Catch to Throw Transition

Topics:
Throwing - Backhand
Throwing - Balance
Throwing - Forehand
Throwing - Hammer
Throwing - Scoober

Registered members of Flik can enrol in our Academy courses. They are full of help, advice and tips that will make you a better player.

CN¥149.00 CNY
$49.00 USD
Lessons in Catch to Throw Transition
Thumbnail image for Self Catch Throwing Part 1

Self Catch Throwing Part 1

Improve the speed and efficiency of your catch-to-throw transition through dynamic self-catch exercises.

Thumbnail image for Self Catch Throwing Part 2

Self Catch Throwing Part 2

Build more fluid movement patterns that help you release the disc quickly after receiving it.

Thumbnail image for Self Catch With Fake

Self Catch With Fake

Learn to combine realistic fakes with a fast catch-to-throw transition while maintaining balance and control.

Thumbnail image for Self Catch with Fake & 90 degree turn

Self Catch with Fake & 90 degree turn

Develop the ability to catch, pivot, and throw efficiently after changing direction.

Thumbnail image for Self Catch 180 degree

Self Catch 180 degree

Improve body awareness and throwing mechanics when receiving the disc and turning completely before release.

Thumbnail image for Sprint Cut & Self Catch

Sprint Cut & Self Catch

Train game-realistic throwing skills by combining movement, catching, and immediate release.