Lesson Plans for Ultimate Frisbee: Zone offence concepts 1: Going around by Annie Glasspool

While defences may choose to play a specific zone defence, zone offences have to be adaptable to whatever is thrown at them! The concepts of zone offence are presented here, starting with the approach of avoiding throwing difficult throws through the zone by going around it.

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Zone Offence Concepts Session 1 – Going around Objectives Introduce the concept moving around the back of a zone, using the full width of the pitch to keep the disc moving. Comments The skills in this session are basic and it may feel laborious to run the bucket drills if players don’t struggle with the exectution, however the process of running these drills is a really important part in cementing dump and swing as a key element of zone offence. […]

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