S&C Bodyweight Workouts for Ultimate
No equipment? No problem! Bodyweight workouts for Ultimate will keep you in great shape even if you can't access a gym. Ideal when in lockdown, travelling, in a hotel, etc...
Routine exercises
Click on each exercise in the table below for videos, tips and more info
Return to Strength and Conditioning for Ultimate
ExerciseWeekSetsRepsRestTempo
Agility
Fartleks
Bodyweight Conditioning 1
Bodyweight Conditioning 2
Complete each session once per week