No equipment? No problem! Bodyweight workouts for Ultimate will keep you in great shape even if you can't access a gym. Ideal when in lockdown, travelling, in a hotel, etc...
Click on each exercise in the table below for videos, tips and more info
|Speed & Agility||All||1||-||-||-|
|Bodyweight Conditioning 1|
|Bodyweight Conditioning 1||N/A||1||-||-||-|
|Bodyweight Conditioning 2|
|Bodyweight Conditioning 2||N/A||1||-||-||-|
Complete each session once per week