S&C Bodyweight Workouts for Ultimate

No equipment? No problem! Bodyweight workouts for Ultimate will keep you in great shape even if you can't access a gym. Ideal when in lockdown, travelling, in a hotel, etc...

Routine exercises

Click on each exercise in the table below for videos, tips and more info

Return to Strength and Conditioning for Ultimate

ExerciseWeekSetsRepsRestTempo
Agility
Speed & AgilityAll1---
Fartleks
FartleksAll1---
Bodyweight Conditioning 1
Bodyweight Conditioning 1N/A1---
Bodyweight Conditioning 2
Bodyweight Conditioning 2N/A1---

Complete each session once per week