Drills for skills: Zone Defence - Cup3 drills

Use the filters below to explore the different levels of Zone Defence - Cup drills.

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Basics Beginner Cyclone Defence Essentials Handler Horizontal Stack Morrill Performance Side Stack Split Stack Themed Game Throwing Drills Throwing skills Vertical Stack Zone Defence Zone Offence

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3+

3 Person Drill – with a Moving Receiver by Jodie Palmer

Players practice setting up as the mark and adjusting their positioning to shut down the throw to a moving dump.

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14+

Cup Movement by Brummie

How should a cup react when the offence escapes the sideline trap?

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6+

Flow with mounting pressure by Annie Glasspool

This drill practices reliably maintaining flow in situations such as when you've broken through the front of a zone.

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