Registered members of Flik can enrol in our Academy courses. They are full of help, advice and tips that will make you a better player.
Pulling Strategy
Your pulling strategy will set the tone for your defensive effort, yet many teams just aim to "throw as far as possible". Start thinking more deeply about how to use the pull to your advantage.
Pulling Technique
One of Europe's top pullers discusses pulling technique
Training Pulling
What are the best methods for training pulling? We discuss some things you can do and reference instructional videos
Pulling theory recap
Learn the key principles behind effective pulling and understand how different release shapes influence distance, control, and field position.
Static pulls
Build a technically sound pulling motion from a static position to maximise consistency before adding complexity.