Courses > Cutting masterclassModule: Moving Efficiently
Module: Moving Efficiently
Registered members of Flik can enrol in our Academy courses. They are full of help, advice and tips that will make you a better player.
Acceleration & deceleration
A look at the mechanics of acceleration and deceleration
Dynamic acceleration
Cuts don't have to start off at 100% effort... use this sneaky technique to wrong-foot your defender
Introducing change of direction
Getting open is more than just running fast. The ability to quickly change direction is the primary method for generating separation from your defender.
Building a better turn
Get open easier & play better defence by building a better turn. Dive into the details of how to change direction effectively in a game context.
The science of changing direction
Here we review the scientific literature on changing direction to ensure that we're taking an approach based on research to make use better ultimate frisbee athletes
How to train for a faster turn
We all want to learn how to train for a faster turn. Fiona Mernagh breaks down what you need to be practicing to become an unguardable cutter.