Courses > Cutting masterclassModule: Creating separation
Module: Creating separation
Registered members of Flik can enrol in our Academy courses. They are full of help, advice and tips that will make you a better player.
Types of cut
We examine the types of cut that we see in games, both in terms of the patterns we see on field and the biomechanics involved.
Jab step
The jab step is used to turn through sharp angles, and is the most commonly seen type of cut in ultimate
Split step
A split step cut is where the athlete takes a small jump, leaving both feet in the air and therefore making it difficult for their defender to anticipate which direction they will go.
Crossover cut
The crossover cut is where one foot crosses over the other - left foot over right or right over left - and can be useful on both offence and defence
Jab step tutorial
Jab steps are a method of shifting one foot outside our centre of gravity to use as a lever to accelerate us in the opposite direction
Double cuts
Just as a defender changes direction to follow us, we can introduce a second move to (hopefully) leave them for dust...
Jump cuts
Jump cuts are one of the most dynamic ways to initiate a cut, utilising plyometrics to spring into action
Seeing the disc: part 1
If you want the disc then you need to show the thrower that you're ready to receive it, which means getting your head up and seeing the disc
Seeing the disc: part 2
A quick tip on how to communicate fake cuts with our thrower