Check out our premium tutorial videos below - register or start a free trial now to view all these!
Learn the safest method of catching a disc.
One Hand Thumb Up Catching
A useful technique for catching low discs that are out to one side
One Hand Thumbs Down Catching
Almost any highlight reel you've ever seen will involve someone making a high catch over a crowd of defenders, and it is almost a certainty that they caught using this technique
Thumbs down catching
A two-handed, thumbs down catch is a staple technique used for discs above waist height
Thumbs up catching
A useful technique for catching low discs