Videos Clap Catch
Learn the safest method of catching a disc.
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Feet
Wherever possible, run towards the point where you will catch the disc. The closer the disc will be to your body, the easier the catch will be.
Body
Try to get your body behind the disc; this ensures that you can comfortably get both hands on the disc, and if you fail to catch the disc it might bounce off your body and give you a second chance to catch it!
Arms
Extend your arms towards the disc, and open them wide to create a big target area for the disc.
Hands
As the disc flies between your hands, clap your hands together hard enough to stop the rotation of the disc.