Lesson Plans for Ultimate Frisbee: Zone offence concepts 9: overheads by Annie Glasspool

When used correctly, overheads can make beating zones easy. We are going to experiment with our hammers in a zone context to see what works and what doesn't.

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Zone Offence Concepts Session 9 – Overheads: when, where, how? Objectives Understanding when a hammer is a good option, and how to execute it well. Comments Newer teams often veer towards either the idea that a hammer is a risky throw that should never be attempted, or conversly that everyone’s life goal should be to have a pitch-length hammer that they throw at every opportunity. This session aims to challenge both of those and identify how and when a […]

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