Used in: GB u24 Throwing Drills26 drills
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This is a great throw to relieve pressure against an intense trap defence
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This is a great throw to relieve pressure against an intense trap defence
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Before we look at throwing, let's look at catching!
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The first step is to get comfortable with the different pivoting angles so you can remain balanced
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The first step is to get comfortable with the different pivoting angles so you can remain balanced
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Apply the compass pivoting movements into a throwing drill
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Short range dump passes are extremely important in ultimate. Here, the throw is put into space for the dump to run onto.
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If the trap denies the dump, this will open up a lane for the inside throw
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If the trap denies the dump, this will open up a lane for the inside throw
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If the trap denies the dump, this will open up a lane for the inside throw
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If the trap denies the dump, this will open up a lane for the inside throw
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Practice the pivot and release for getting the disc out of a sideline trap
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This drill will help you to learn to control your long throws
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This drill will help you to learn to control your long throws from a north pivot
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Longer, leading throws utilising different pivoting directions
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Longer, leading throws utilising different pivoting directions
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Longer, leading throws utilising different pivoting directions
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Longer, leading throws utilising different pivoting directions
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Throwing from movement requires good balance and coordination
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Throwing from movement requires good balance and coordination
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Practice the pivot and release for getting the disc out of a sideline trap
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Off-hand throws are a very useful way of adding new release points for resets
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Your ability to weight the throw will be tested by throwing to a receiver
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Improve your balance and increase the range of your release points