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CN¥149.00 CNY
$49.00 USD
Lessons in Advanced pulling concepts

Using the wind when pulling
Using the wind can make a huge difference to your pull, so you should consider how the wind will impact the flight path of your pull
Adjusting for the wind
Master the key adjustments needed to throw reliable pulls in headwinds, tailwinds and crosswinds.
Consistency in your run up
Learn how to build a repeatable pulling run-up that improves consistency, timing and distance under pressure.
Shoulder & Hip rotation
Discover how efficient shoulder and hip rotation can generate more power and distance without sacrificing control.
The off-hand
Learn how using your non-throwing hand correctly can improve balance, coordination and pulling mechanics.

