S&C YWTA

YWTA Stability and injury risk reduction of the shoulder during throwing and ground contacts

Return to Bodyweight Conditioning 1

Category

Warm-up

Outcome

Activates the rotator cuff and supporting structures of the shoulder joint

Cue

Lying face down on the floor. Create the letters with your arms. Keep the shoulders drawn down and imagine trying to hold a pencil between your shoulder blades.

Why?

Stability and injury risk reduction of the shoulder during throwing and ground contacts