Swiss Ball Rotation to support the upper body during twisting/throwing and sideways movements
Category
Trunk
Outcome
Developing lateral trunk strength to support the spine with rotational and frontal planes of movement
Cue
Place upper back and shoulders onto the ball with your legs supporting you in a bridged position. Rotate through the torso side to side under control.
Why?
To support the upper body during twisting/throwing and sideways movements
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