Sprints with Falling Start Improve 0-5m acceleration phase
Category
Speed
Outcome
Acceleration - Stride length to be increased over the acceleration period and front-side mechanics are stressed (arms and leg drive)
Cue
Fall in to the sprint with an aggressive angle of forward lean. Find the balance between stumbling for the first few steps and "easy" and find the balance point.
Why?
Improve 0-5m acceleration phase
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