Speed DB Goblet Squat Improve acceleration and max efforts in sprinting and jumping
Category
Strength
Outcome
Developing lower body power
Cue
Keep the knees tracking over the ankles and brace at the trunk to support the upper body. Aim to keep the chest up and aim to pull the bar around your back to create upper body tension. Focus on the explosive drive back to standing out the bottom of the squat
Why?
Improve acceleration and max efforts in sprinting and jumping
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