Single Leg Romanian Deadlift Reduce injury risk in hamstrings, lower back and improve deceleration and change of direction speeds
Category
Strength
Outcome
Developing single leg posterior chain strength and endurance
Cue
Keep the hips level during the hinge. Create the range of motion from the hinge of the hip. Keep a constant soft bend in the knee.
Why?
Reduce injury risk in hamstrings, lower back and improve deceleration and change of direction speeds
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