Single Leg Romanian Deadlift with A Hold and Press Improve whole body muscle coordination, balance and hamstring injury prevention
Category
Strength
Outcome
Developing single leg posterior chain strength and endurance with added trunk demand
Cue
Keep the hips level during the hinge. Create the range of motion from the hinge of the hip. Keep a constant soft bend in the knee.
Why?
Improve whole body muscle coordination, balance and hamstring injury prevention
This is one of our premium articles. You can read it by signing up as a Flik subscriber.
Our S&C articles give you instructions for the routines and exercises, often with videos, along with expected outcomes.