Single Arm Row Upper body pull strengthening and injury risk reduction of the shoulder during throwing and ground contacts
Category
Strength
Outcome
Developing upper body pulling strength and power with added trunk demand
Cue
Keep the chest parallel with the floor, bending at the knee is allowed to get into position. Brace the trunk and keep a neutral spine.
Why?
Upper body pull strengthening and injury risk reduction of the shoulder during throwing and ground contacts
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