S&C Single Arm Dumbbell Press with Medicine Ball Squeeze

Single Arm Dumbbell Press with Medicine Ball Squeeze Upper body press strengthening and injury risk reduction of the shoulder during throwing and ground contacts

Category

Strength

Outcome

Developing upper body pressing strength and power with added trunk and hip demand

Cue

Keep the shoulders screwed back and down, aim to press your feet into the floor during the pressing motion to secure upper body. Constant squeeze of the medball.

Why?

Upper body press strengthening and injury risk reduction of the shoulder during throwing and ground contacts

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