Show & Go improves your ability to manage speed into turns
Category
Multidirectional acceleration and deceleration
Outcome
Improve agility
Cue
Try and sell going the opposite way your going - can be done with a partner
Why?
Improved ability to manage speed into turns
This is one of our premium articles. You can read it by signing up as a Flik subscriber.
Our S&C articles give you instructions for the routines and exercises, often with videos, along with expected outcomes.