Reverse Lunge with A Hold Improvement in running endurance and knee injury reduction
Category
Strength
Outcome
Developing lower body single leg strength
Cue
Keep the bodyweight slightly over the front leg during the reverse lunge. Make sure to drive the leg through for the A-Hold and pause at the top for control.
Why?
Improvement in running endurance and knee injury reduction
This is one of our premium articles. You can read it by signing up as a Flik subscriber.
Our S&C articles give you instructions for the routines and exercises, often with videos, along with expected outcomes.